{"id":190,"date":"2026-04-14T06:27:58","date_gmt":"2026-04-14T06:27:58","guid":{"rendered":"https:\/\/harihotkitchen.com\/?p=190"},"modified":"2026-04-14T06:27:59","modified_gmt":"2026-04-14T06:27:59","slug":"%e0%a4%9b%e0%a5%8b%e0%a4%9f%e0%a5%87-%e0%a4%ac%e0%a4%9a%e0%a5%8d%e0%a4%9a%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%8b-%e0%a4%b8%e0%a4%b0%e0%a5%8d%e0%a4%a6%e0%a5%80-%e0%a4%b8%e0%a5%87-%e0%a4%ac%e0%a4%9a","status":"publish","type":"post","link":"https:\/\/harihotkitchen.com\/?p=190","title":{"rendered":"\u091b\u094b\u091f\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0938\u0930\u094d\u0926\u0940 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u2013 \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0915\u094b \u091c\u0930\u0942\u0930 \u092a\u0922\u093c\u0928\u093e \u091a\u093e\u0939\u093f\u090f"},"content":{"rendered":"\n<p class=\"has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-3acd710a80550ee839dbee0d6c6859c4\" style=\"font-size:7px\">Writen By Hari Prasad Senapati<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-ad9e125f83bf20b4fa684cc9596b0903\">Description:<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-0130b2e3ce90f550bd866486d2776422\">\u091c\u0928\u0935\u0930\u0940 \u0915\u0940 \u090f\u0915 \u0920\u0902\u0921\u0940 \u0938\u0941\u092c\u0939 \u0925\u0940\u0964 \u092e\u0947\u0930\u0940 \u091a\u091a\u0947\u0930\u0940 \u092c\u0939\u0928, \u091c\u094b \u0917\u093e\u091c\u093f\u092f\u093e\u092c\u093e\u0926 \u092e\u0947\u0902 \u0930\u0939\u0924\u0940 \u0939\u0948, \u092e\u0941\u091d\u0947 \u092b\u094b\u0928 \u0915\u093f\u092f\u093e, \u0909\u0938\u0915\u0940 \u0906\u0935\u093e\u091c\u093c \u092e\u0947\u0902 \u091a\u093f\u0902\u0924\u093e \u0925\u0940\u0964 \u0909\u0938\u0928\u0947 \u0915\u0939\u093e, &#8220;\u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u092a\u0942\u0930\u0940 \u0930\u093e\u0924 \u0916\u093e\u0902\u0938\u0940 \u0939\u094b \u0930\u0939\u0940 \u0925\u0940\u0964 \u0939\u092e\u0928\u0947 \u0926\u0935\u093e \u0926\u0940, \u0932\u0947\u0915\u093f\u0928 \u0915\u094b\u0908 \u0906\u0930\u093e\u092e \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u093e\u0964&#8221;<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-e340c9e513e753e43971000563a3bde0\">\u092e\u0948\u0902\u0928\u0947 \u091a\u0941\u092a\u091a\u093e\u092a \u0938\u0941\u0928\u093e, \u092b\u093f\u0930 \u0909\u0938\u0938\u0947 \u0938\u093f\u0930\u094d\u092b\u093c \u090f\u0915 \u0938\u0935\u093e\u0932 \u092a\u0942\u091b\u093e: &#8220;\u0915\u094d\u092f\u093e \u0909\u0938\u0947 \u0938\u0941\u092c\u0939 \u0915\u0940 \u0927\u0942\u092a \u092e\u093f\u0932\u0924\u0940 \u0939\u0948? \u0915\u094d\u092f\u093e \u0924\u0941\u092e \u0909\u0938\u0947 \u0939\u0932\u094d\u0915\u0940 \u092e\u093e\u0932\u093f\u0936 \u0915\u0930\u0924\u0940 \u0939\u094b? \u0915\u094d\u092f\u093e \u0924\u0941\u092e \u0909\u0938\u0947 \u0917\u0930\u094d\u092e \u0915\u092a\u0921\u093c\u0947 \u092a\u0939\u0928\u093e\u0924\u0940 \u0939\u094b?&#8221;<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-4456e04bb58885d8eb3d677033aa818d\">\u0926\u0942\u0938\u0930\u0940 \u0924\u0930\u092b\u093c \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u0936\u093e\u0902\u0924\u093f \u0930\u0939\u0940\u0964 \u092b\u093f\u0930, \u0925\u094b\u0921\u093c\u0940 \u0927\u0940\u092e\u0940 \u0914\u0930 \u0938\u094b\u091a-\u0938\u092e\u091d\u0915\u0930 \u0906\u0935\u093e\u091c\u093c \u092e\u0947\u0902 \u0909\u0938\u0928\u0947 \u091c\u0935\u093e\u092c \u0926\u093f\u092f\u093e, &#8220;\u0928\u0939\u0940\u0902\u2026 \u0936\u093e\u092f\u0926 \u0917\u0932\u0924\u0940 \u092f\u0939\u0940\u0902 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948\u0964&#8221;<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-e5afa6421cda917544af9ce0e948515b\">\u092f\u0939 \u091b\u094b\u091f\u0940 \u0938\u0940 \u092c\u093e\u0924\u091a\u0940\u0924 \u0907\u0938 \u092c\u093e\u0924 \u0915\u0940 \u090f\u0915 \u091b\u094b\u091f\u0940, \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0915\u0940 \u092f\u093e\u0926 \u0926\u093f\u0932\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0939\u092e \u0924\u0941\u0930\u0902\u0924 \u0938\u092e\u093e\u0927\u093e\u0928 \u092a\u093e\u0928\u0947 \u0915\u0940 \u091c\u0932\u094d\u0926\u0940 \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u091c\u093c\u0930\u0942\u0930\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u094b \u0928\u091c\u093c\u0930\u0905\u0902\u0926\u093e\u091c\u093c \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u0938 \u0936\u093e\u0902\u0924 \u0938\u094d\u0935\u0940\u0915\u093e\u0930\u094b\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u092a\u0940\u0922\u093c\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u092e\u091d \u091b\u093f\u092a\u0940 \u0925\u0940\u2014\u092f\u0939 \u0938\u092e\u091d \u0915\u093f \u0927\u0942\u092a, \u0938\u094d\u092a\u0930\u094d\u0936 \u0914\u0930 \u0917\u0930\u094d\u092e\u0940 \u091c\u0948\u0938\u0940 \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940, \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0926\u0947\u0916\u092d\u093e\u0932 \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u0939\u092e\u093e\u0930\u0940 \u0938\u094b\u091a \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0924\u093e\u0915\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0915\u094b\u0908 \u092b\u0948\u0938\u0932\u093e \u0928\u0939\u0940\u0902 \u0925\u093e, \u092c\u0932\u094d\u0915\u093f \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0940 \u0909\u0928 \u0938\u0930\u0932, \u0939\u092e\u0947\u0936\u093e \u092c\u0928\u0940 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u0940 \u0913\u0930 \u090f\u0915 \u0939\u0932\u094d\u0915\u0940 \u0938\u0940 \u092f\u093e\u0926 \u0926\u093f\u0932\u093e\u0928\u093e \u0925\u093e, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u0927\u0941\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0939\u092e\u0947\u0902 \u092d\u0941\u0932\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list has-black-color has-text-color has-link-color wp-elements-84ba4b4bc08d94951122ec0f25cc134f\">\n<li>\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0938\u0930\u094d\u0926\u0940 \u091c\u0932\u094d\u0926\u0940 \u0915\u094d\u092f\u094b\u0902 \u0932\u0917\u0924\u0940 \u0939\u0948<\/li>\n\n\n\n<li>\u0938\u0941\u092c\u0939 \u0915\u093e \u0938\u0939\u0940 \u0930\u0942\u091f\u0940\u0928 \u0915\u094d\u092f\u094b\u0902 \u0938\u092c\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948<\/li>\n\n\n\n<li>\u0935\u094b \u0906\u092e \u0917\u0932\u0924\u093f\u092f\u093e\u0901 \u091c\u094b \u0939\u092e \u0930\u094b\u091c\u093c \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-acc436b0c51687be561313cfd71892c6\"><strong>\u091b\u094b\u091f\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0938\u0930\u094d\u0926\u0940 \u091c\u0932\u094d\u0926\u0940 \u0915\u094d\u092f\u094b\u0902 \u0932\u0917 \u091c\u093e\u0924\u0940 \u0939\u0948? (\u0905\u0938\u0932 \u0915\u093e\u0930\u0923)<\/strong><\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-ad092702bd8ea13eb4f07c922237d217\">\u0905\u0915\u094d\u0938\u0930 \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u2013<br><strong>\u201c\u0939\u092e \u0924\u094b \u092a\u0942\u0930\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902, \u092b\u093f\u0930 \u092d\u0940 \u092c\u091a\u094d\u091a\u093e \u092c\u0940\u092e\u093e\u0930 \u0915\u094d\u092f\u094b\u0902?\u201d<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-46e25c3febe66dceb9c3cab91993a9d1\">\u0938\u091a \u092f\u0939 \u0939\u0948 \u0915\u093f \u091b\u094b\u091f\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u093e \u0936\u0930\u0940\u0930 \u0905\u092d\u0940 \u0938\u0940\u0916 \u0930\u0939\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-c412e47eaa47436e94e5c55c971f79a5\"><strong>\u092e\u0941\u0916\u094d\u092f \u0935\u091c\u0939\u0947\u0902 \u091c\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-50b15b2bef4c2ba3d206db01f4211bfc\">\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u092c\u0939\u0941\u0924 \u092a\u0924\u0932\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-95eb8c681004b09ab59eb53cae62945d\">\u0936\u0930\u0940\u0930 \u0915\u093e \u0924\u093e\u092a\u092e\u093e\u0928 \u0938\u0902\u0924\u0941\u0932\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0935\u093f\u0915\u0938\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-4000c5074c8a22fb1393140815fb7d39\">\u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-0ca225406e40b0882dac1a5ea442b376\">2025 \u0915\u0940 \u090f\u0915 \u092a\u0947\u0930\u0947\u0902\u091f\u093f\u0902\u0917 \u0939\u0947\u0932\u094d\u0925 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930,<br><strong>\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 0\u20135 \u0938\u093e\u0932 \u0915\u0947 65% \u092c\u091a\u094d\u091a\u0947 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e \u090f\u0915 \u092c\u093e\u0930 \u0938\u0930\u094d\u0926\u0940-\u0916\u093e\u0902\u0938\u0940 \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-8013ade0d28f1fc2f9ce0f8db843fed6\">Dr. Anil Gupta \u0915\u0939\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-black-color has-text-color has-link-color wp-elements-0de38d4ef55341968f9e8b47d85d51ba\">\u201c\u0938\u0930\u094d\u0926\u0940 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u092c\u0940\u092e\u093e\u0930\u0940 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0917\u0932\u0924 \u0926\u0947\u0916\u092d\u093e\u0932 \u0938\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964\u201d<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-f4cd304c9fa85a4b5351bbe025b80a65\"><strong>\u0938\u0941\u092c\u0939 \u0915\u093e \u0938\u0939\u0940 \u0930\u0942\u091f\u0940\u0928 \u2013 \u092f\u0939\u0940\u0902 \u0938\u0947 \u0924\u092f \u0939\u094b\u0924\u0940 \u0939\u0948 \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u0938\u0947\u0939\u0924<\/strong><\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-e5ac47a12cb1b983a94360c7bb876b50\">\u0905\u0917\u0930 \u0906\u092a \u092e\u0941\u091d\u0938\u0947 \u092a\u0942\u091b\u0947\u0902 \u0915\u093f<br><strong>\u201c\u090f\u0915 \u0939\u0940 \u091a\u0940\u091c\u093c \u092c\u0924\u093e\u0913 \u091c\u093f\u0938\u0938\u0947 \u0938\u0930\u094d\u0926\u0940 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0939\u094b \u091c\u093e\u090f\u201d<\/strong><br>\u0924\u094b \u092e\u0947\u0930\u093e \u091c\u0935\u093e\u092c \u0939\u094b\u0917\u093e \u2013 <strong>\u0938\u0941\u092c\u0939 \u0915\u093e \u0938\u0939\u0940 \u0930\u0942\u091f\u0940\u0928\u0964<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-fed99ae97511eb4bd9fff20e850b0397\"><strong>\u2714\ufe0f \u0938\u0941\u092c\u0939 \u0915\u094d\u092f\u093e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f (Proven Routine)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-da12c9b234e0e41e18bfeefd32dd623b\">\u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0909\u0920\u0924\u0947 \u0939\u0940 \u0920\u0902\u0921\u0940 \u0939\u0935\u093e \u092e\u0947\u0902 \u0928 \u0932\u0947 \u091c\u093e\u090f\u0901<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-49181050e0d334ca124b80b6915458a0\">10\u201315 \u092e\u093f\u0928\u091f \u0939\u0932\u094d\u0915\u0940 \u0927\u0942\u092a \u091c\u0930\u0942\u0930 \u0926\u093f\u0932\u0935\u093e\u090f\u0901<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-db29376b09e7d30e37f5e94b91c01fb9\">\u0938\u0942\u0924\u0940 \u092c\u0928\u093f\u092f\u093e\u0928 + \u0939\u0932\u094d\u0915\u093e \u090a\u0928\u0940 \u0915\u092a\u0921\u093c\u093e \u092a\u0939\u0928\u093e\u090f\u0901<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-2ddeb744e342a06b047c56688296862f\">\u0939\u093e\u0925-\u092a\u0948\u0930 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u0938\u0941\u0916\u093e\u0915\u0930 \u0930\u0916\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-03551a9ee8ed5acadbadd1980ebe5b16\">\u092e\u0948\u0902 \u0916\u0941\u0926 \u0905\u092a\u0928\u0947 \u092c\u0947\u091f\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092f\u0939\u0940 \u0915\u0930\u0924\u093e \u0939\u0942\u0901, \u0914\u0930 \u092b\u0930\u094d\u0915 \u0938\u093e\u092b \u0926\u093f\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-21e24eda1cecb3e7cc5f2ebfac0e0b4f\"><strong>\u274c \u0938\u0941\u092c\u0939 \u0915\u0940 \u0906\u092e \u0917\u0932\u0924\u093f\u092f\u093e\u0901<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-ec2511f428f398bacfff28136d92e4b4\">\u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0939\u093e\u0925-\u092e\u0941\u0902\u0939 \u0927\u0941\u0932\u0935\u093e\u0928\u093e<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-a547d3f68d5a6cd8aa26c090b56834fd\">\u0917\u0940\u0932\u0947 \u0915\u092a\u0921\u093c\u0947 \u0926\u0947\u0930 \u0924\u0915 \u092a\u0939\u0928\u0947 \u0930\u0939\u0928\u093e<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-9cbcabc16b46fc97e44a54f6584ffbd8\">\u092c\u093f\u0928\u093e \u091f\u094b\u092a\u0940 \u092c\u093e\u0939\u0930 \u0932\u0947 \u091c\u093e\u0928\u093e<\/li>\n<\/ul>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-82a9c391d0d6873d7d05d5f082cd7e02\">\u092f\u0939\u0940\u0902 \u0938\u0947 \u0938\u0930\u094d\u0926\u0940 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0939\u092e\u0947\u0902 \u092a\u0924\u093e \u092d\u0940 \u0928\u0939\u0940\u0902 \u091a\u0932\u0924\u093e\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-5ca437b2f16fe8f62ce410190efd27f4\"><strong>\u0915\u094d\u092f\u093e \u0938\u093f\u0930\u094d\u092b \u0920\u0902\u0921 \u0939\u0940 \u0935\u091c\u0939 \u0939\u0948? \u0928\u0939\u0940\u0902!<\/strong><\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-6d17a1ff3f1f8e75da4e058eaa1a6600\">\u092c\u0939\u0941\u0924 \u0938\u0947 \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f<br><strong>\u201c\u0920\u0902\u0921 \u0939\u0940 \u0938\u0930\u094d\u0926\u0940 \u0915\u0940 \u0935\u091c\u0939 \u0939\u0948\u201d<\/strong><br>\u0932\u0947\u0915\u093f\u0928 \u0938\u091a\u094d\u091a\u093e\u0908 \u0925\u094b\u0921\u093c\u0940 \u0905\u0932\u0917 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-b858597137050f7d547e889bd39d7486\">\u0905\u0938\u0932 \u0935\u091c\u0939\u0947\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-f2fa6907c3774260d78f501870f8270b\">\u0920\u0902\u0921\u0940 \u0939\u0935\u093e + \u0917\u0940\u0932\u0947 \u0915\u092a\u0921\u093c\u0947<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-646ddc584e51915e4790528c3ea20612\">\u092a\u0938\u0940\u0928\u093e \u0906\u0915\u0930 \u0938\u0942\u0916 \u091c\u093e\u0928\u093e<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-84c22fc09405effd39340dcf74e164dd\">\u0938\u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u0915\u092a\u0921\u093c\u0947 \u0928 \u092c\u0926\u0932\u0928\u093e<\/li>\n<\/ul>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-4238db0fb54cae575f88d1518b937bec\">\u092f\u093e\u0928\u0940, \u0920\u0902\u0921 \u0928\u0939\u0940\u0902 \u2013 <strong>\u0930\u0942\u091f\u0940\u0928 \u0915\u0940 \u0932\u093e\u092a\u0930\u0935\u093e\u0939\u0940<\/strong> \u0938\u0930\u094d\u0926\u0940 \u0915\u0930\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-3d299a195a2d2629cd6737b13000945e\">\u0905\u092c \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0909\u0928 <strong>\u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f\u094b\u0902<\/strong> \u0915\u0940,<br>\u091c\u094b \u0939\u092e\u093e\u0930\u0940 \u0926\u093e\u0926\u0940-\u0928\u093e\u0928\u0940 \u0915\u0947 \u091c\u093c\u092e\u093e\u0928\u0947 \u0938\u0947 \u091a\u0932\u0947 \u0906 \u0930\u0939\u0947 \u0939\u0948\u0902<br>\u0914\u0930 \u0906\u091c \u092d\u0940 \u0921\u0949\u0915\u094d\u091f\u0930 \u201csafe\u201d \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-fd2bbf8f8e4de0ba82b30eab80149203\">\u092e\u0948\u0902 \u092f\u0939\u093e\u0901 \u0935\u0939\u0940 \u0909\u092a\u093e\u092f \u092c\u0924\u093e \u0930\u0939\u093e \u0939\u0942\u0901:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-a4dd74694751251d1faae9148ee30477\">\u091c\u094b \u092e\u0948\u0902\u0928\u0947 \u0916\u0941\u0926 \u0905\u092a\u0928\u093e\u090f<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-ab9cf63dcbf1c8118321494686a0f614\">\u091c\u094b \u0906\u092e \u092d\u093e\u0930\u0924\u0940\u092f \u0918\u0930\u094b\u0902 \u092e\u0947\u0902 \u0915\u093f\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-69986dc2471df4e2c1f05d4fefc2e558\">\u0914\u0930 \u091c\u094b \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f gentle \u0939\u094b\u0924\u0947 \u0939\u0948\u0902<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-6735453c9c0dcafcfa6d20ce6a1f5c5b\"><strong>\u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f #1: \u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u0924\u0947\u0932 \u0915\u0940 \u0939\u0932\u094d\u0915\u0940 \u092e\u093e\u0932\u093f\u0936 (\u0938\u092c\u0938\u0947 \u092d\u0930\u094b\u0938\u0947\u092e\u0902\u0926 \u0924\u0930\u0940\u0915\u093e)<\/strong><\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-8b5f07b64489b9105105facf29c701c0\">\u092e\u0947\u0930\u0940 \u092e\u093e\u0901 \u0939\u092e\u0947\u0936\u093e \u0915\u0939\u0924\u0940 \u0939\u0948\u0902,<br><strong>\u201c\u0924\u0947\u0932 \u0915\u0940 \u092e\u093e\u0932\u093f\u0936 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0926\u0935\u093e \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0924\u093e\u0915\u0924 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964\u201d<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-f9935a5d7b12e6c053fe0d4e3c16f42e\">\u0914\u0930 \u0938\u091a \u092e\u0947\u0902, \u0907\u0938\u0915\u093e \u0905\u0938\u0930 \u092e\u0948\u0902\u0928\u0947 \u0916\u0941\u0926 \u0926\u0947\u0916\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-5cb86eed6ea99590a068733603e73ed0\"><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-5f2fee962605d29ee7922d3a1e31c30c\">1\u20132 \u091a\u092e\u094d\u092e\u091a \u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932 \u0939\u0932\u094d\u0915\u093e \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-73a5495653bbcd1a530cbe0c7b97a81d\">\u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u091b\u093e\u0924\u0940, \u092a\u0940\u0920 \u0914\u0930 \u0924\u0932\u0935\u094b\u0902 \u092a\u0930 \u0932\u0917\u093e\u090f\u0901<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-c59f1b5eccaf09bb8e3f623922f0a862\">\u092e\u093e\u0932\u093f\u0936 \u0939\u0932\u094d\u0915\u0940 \u0939\u094b, \u091c\u093c\u094b\u0930 \u0928 \u0932\u0917\u093e\u090f\u0901<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-ea3cf2fe4d8311ac13b91a27f3aad76c\">\u0930\u093e\u0924 \u0915\u094b \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u092c\u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0938\u092e\u092f<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-50c5aef09144136808950e48d3f907f6\">\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0917\u0930\u094d\u092e\u093e\u0939\u091f \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-d33b301b83cce93aeceac751bb836817\">\u092c\u094d\u0932\u0921 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928 \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-b85ffccd74a78e34bb1e95ee123693a8\">\u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0928\u0940\u0902\u0926 \u092d\u0940 \u0905\u091a\u094d\u091b\u0940 \u0906\u0924\u0940 \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-c7c5c2230bd98768e6a23e513498aeee\"><strong>\u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f #2: \u0905\u091c\u0935\u093e\u0907\u0928 \u0915\u0940 \u092a\u094b\u091f\u0932\u0940 \u2013 \u092a\u0941\u0930\u093e\u0928\u093e \u0932\u0947\u0915\u093f\u0928 \u0905\u0938\u0930\u0926\u093e\u0930 \u0928\u0941\u0938\u094d\u0916\u093e<\/strong><\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-3c8721d0d66b93a67dc4f73152dd8595\">\u092f\u0939 \u0909\u092a\u093e\u092f \u092e\u0947\u0930\u0940 \u0926\u093e\u0926\u0940 \u0928\u0947 \u092e\u0941\u091d\u0947 \u0938\u093f\u0916\u093e\u092f\u093e \u0925\u093e\u0964<br>\u0914\u0930 \u0906\u091c \u092d\u0940 \u0915\u0908 \u092c\u093e\u0932 \u0930\u094b\u0917 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0907\u0938\u0947 \u201csupportive remedy\u201d \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-933fa34906112668cb1dbf42fb08cdc8\"><strong>\u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list has-black-color has-text-color has-link-color wp-elements-0bcc5decf6afee8967b85cb00797a6f8\">\n<li>2 \u091a\u092e\u094d\u092e\u091a \u0905\u091c\u0935\u093e\u0907\u0928 \u0924\u0935\u0947 \u092a\u0930 \u0939\u0932\u094d\u0915\u0940 \u0917\u0930\u092e \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u0915\u092a\u0921\u093c\u0947 \u092e\u0947\u0902 \u092c\u093e\u0901\u0927\u0915\u0930 \u092a\u094b\u091f\u0932\u0940 \u092c\u0928\u093e \u0932\u0947\u0902<\/li>\n\n\n\n<li>\u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u091b\u093e\u0924\u0940 \u0915\u0947 \u092a\u093e\u0938 5\u20137 \u092e\u093f\u0928\u091f \u0930\u0916\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-475db24abb5130f7e9a7dc5bbb9e83c5\">\u26a0\ufe0f \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-eab4fb01f38bbd69ee728bc18d8d2f3b\">\u092a\u094b\u091f\u0932\u0940 \u092c\u0939\u0941\u0924 \u0917\u0930\u094d\u092e \u0928 \u0939\u094b<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-efa6873decc42995b9ba34d53d10e4af\">\u0938\u0940\u0927\u0947 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0928 \u0930\u0916\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-44a2d6b00760675f3e840676b249fb07\">\u092f\u0939 \u0909\u092a\u093e\u092f \u0916\u093e\u0938\u0915\u0930:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-c0c3554ad848404875b79c3d0790a4da\">\u092c\u0902\u0926 \u0928\u093e\u0915<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-2fa1638e665301033819b810c5fea38b\">\u0938\u0940\u0928\u0947 \u0915\u0940 \u091c\u0915\u0921\u093c\u0928<br>\u092e\u0947\u0902 \u0930\u093e\u0939\u0924 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-89e83221b24775ec6f32d358a38dddff\"><strong>\u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f #3: \u092d\u093e\u092a (Steam) \u2013 \u0932\u0947\u0915\u093f\u0928 \u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u0938\u0947<\/strong><\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-9b770c66ca3ea21f297299bfb346a54c\">\u092f\u0939\u093e\u0901 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0917\u0932\u0924\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-86c1dcf0d85032d227a8370f1463545a\">\u092c\u0939\u0941\u0924 \u0938\u0947 \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0938\u0940\u0927\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u092d\u093e\u092a \u0926\u093f\u0932\u093e\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902 \u2013<br>\u091c\u094b <strong>\u0916\u0924\u0930\u0928\u093e\u0915<\/strong> \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-a0c96a79b789a49f0f346291d04e99b8\"><strong>\u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-a0806ff977e367c9b7a11af8ea4b14f9\">\u092c\u093e\u0925\u0930\u0942\u092e \u092e\u0947\u0902 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u091b\u094b\u0921\u093c \u0926\u0947\u0902<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-c69aa01f28f815e7ff8173e541f88539\">\u092d\u093e\u092a \u092d\u0930 \u091c\u093e\u090f<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-26baba243f36b5437ff195834a045cd1\">\u092c\u091a\u094d\u091a\u0947 \u0915\u094b 5 \u092e\u093f\u0928\u091f \u0935\u0939\u093e\u0901 \u0930\u0916\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-a638c668afc230dd2786b9c9704b9081\">\u0907\u0924\u0928\u093e \u0939\u0940 \u0915\u093e\u092b\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-5a5d1ca246711eb8ab88d569781401ea\">Dr. Neha Sharma \u0915\u0939\u0924\u0940 \u0939\u0948\u0902:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-black-color has-text-color has-link-color wp-elements-7683e3f63b88935bedf10c12305a47f2\">\u201c\u091b\u094b\u091f\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0921\u093e\u092f\u0930\u0947\u0915\u094d\u091f \u092d\u093e\u092a \u0926\u0947\u0928\u093e \u0928\u0939\u0940\u0902 \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0928\u0921\u093e\u092f\u0930\u0947\u0915\u094d\u091f \u0938\u094d\u091f\u0940\u092e \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948\u0964\u201d<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-c6156b40b10b5ea823763c5f3f2ae431\"><strong>\u090f\u0915 \u0905\u0938\u0932\u0940 \u0915\u0947\u0938 \u0938\u094d\u091f\u0921\u0940 \u2013 \u091c\u093f\u0938\u0938\u0947 \u0938\u0940\u0916 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-ff50cf68d4d95b5ca76b2c50796dfd94\"><strong>\u0915\u0947\u0938: \u0906\u0930\u0935 (\u0909\u092e\u094d\u0930 18 \u092e\u0939\u0940\u0928\u0947), \u0932\u0916\u0928\u090a<\/strong><\/h3>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-2c6fac74c60e40e120b6133ed5017e5d\">\u0906\u0930\u0935 \u0915\u094b \u0939\u0930 \u092e\u0939\u0940\u0928\u0947 \u0938\u0930\u094d\u0926\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0925\u0940\u0964<br>\u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0939\u0930 \u092c\u093e\u0930 \u0938\u093f\u0930\u092a \u092c\u0926\u0932\u0924\u0947 \u0930\u0939\u0924\u0947 \u0925\u0947\u0964<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-4beba5bc486cb663975188c5ce38522f\">\u091c\u092c \u0939\u092e\u0928\u0947 \u0930\u0942\u091f\u0940\u0928 \u0926\u0947\u0916\u093e, \u0924\u094b \u092a\u093e\u092f\u093e:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-e5d2e3d933c1bdbd7b0290cec3eac895\">\u0938\u0941\u092c\u0939 \u0927\u0942\u092a \u0928\u0939\u0940\u0902<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-a2926ab899160e1c44461a33bcb92c63\">\u0924\u0947\u0932 \u092e\u093e\u0932\u093f\u0936 \u0928\u0939\u0940\u0902<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-2088445811b37acacd32980449419c88\">\u0930\u093e\u0924 \u0915\u094b \u092a\u0938\u0940\u0928\u093e \u0906\u0915\u0930 \u0920\u0902\u0921 \u0932\u0917\u0924\u0940 \u0925\u0940<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-7aaa19b9a0aaf3daf2cdfd358cd85992\"><strong>\u0915\u094d\u092f\u093e \u092c\u0926\u0932\u093e \u0917\u092f\u093e?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-4cedee007d27779e3422ac06110b2a77\">\u0930\u094b\u091c\u093c \u0939\u0932\u094d\u0915\u0940 \u092e\u093e\u0932\u093f\u0936<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-ace87a03e8ce828fada428bda88fd8b2\">\u0938\u0941\u092c\u0939 10 \u092e\u093f\u0928\u091f \u0927\u0942\u092a<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-bde6a15d9c3073f3387e7191b96e0dff\">\u0915\u092a\u0921\u093c\u094b\u0902 \u0915\u0940 \u0938\u0939\u0940 \u0932\u0947\u092f\u0930\u093f\u0902\u0917<\/li>\n<\/ul>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-9085ae94b3ccdac9e8ae03fb41ceec6d\">\ud83d\udc49 <strong>2 \u092e\u0939\u0940\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0930\u094d\u0926\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0932\u0917\u092d\u0917 60% \u0915\u092e \u0939\u094b \u0917\u0908\u0964<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-1435535e9d4dec7c6cd5ebd579aa7ae3\">\u0915\u094b\u0908 \u0928\u0908 \u0926\u0935\u093e \u0928\u0939\u0940\u0902,<br>\u092c\u0938 \u0938\u0939\u0940 \u0926\u0947\u0916\u092d\u093e\u0932\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-868c69845f88565eba86428dcc2eb192\"><strong>\u090f\u0915 \u091c\u0930\u0942\u0930\u0940 \u0938\u091a: \u0939\u0930 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0939\u0930 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902<\/strong><\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-714dda70301bd1fb6645208a4268e7e0\">\u092f\u0939 \u092c\u093e\u0924 \u0938\u092e\u091d\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list has-black-color has-text-color has-link-color wp-elements-a4359d5bfc858f8ca6e2958a0f54ce09\">\n<li>\u0939\u0930 \u092c\u091a\u094d\u091a\u093e \u0905\u0932\u0917 \u0939\u094b\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u0915\u093f\u0938\u0940 \u0915\u094b \u0924\u0947\u0932 \u0938\u0942\u091f \u0915\u0930\u0924\u093e \u0939\u0948, \u0915\u093f\u0938\u0940 \u0915\u094b \u0928\u0939\u0940\u0902<\/li>\n\n\n\n<li>\u0915\u093f\u0938\u0940 \u0915\u094b \u0905\u091c\u0935\u093e\u0907\u0928 \u0938\u0947 \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948, \u0915\u093f\u0938\u0940 \u0915\u094b \u0928\u0939\u0940\u0902<\/li>\n<\/ul>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-b649fdbf5b7f8e6e50cb23c8ee18a139\">\u0907\u0938\u0932\u093f\u090f:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-black-color has-text-color has-link-color wp-elements-ae58c76e3050ca897f153691a908abb2\"><strong>\u0905\u0917\u0930 \u0915\u093f\u0938\u0940 \u0909\u092a\u093e\u092f \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092c\u0922\u093c\u0947, \u0924\u0941\u0930\u0902\u0924 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902\u0964<\/strong><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0905\u092c \u0938\u092c\u0938\u0947 \u091c\u0930\u0942\u0930\u0940 \u0939\u093f\u0938\u094d\u0938\u093e: \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0915\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong><\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-b5fcc98be91e986e3dbd8ff5d08e5361\">\u0905\u092c \u0924\u0915 \u0906\u092a\u0928\u0947 \u0938\u092e\u091d \u0932\u093f\u092f\u093e \u0939\u094b\u0917\u093e \u0915\u093f<br>\u091b\u094b\u091f\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0940 \u0938\u0930\u094d\u0926\u0940 \u0915\u094b\u0908 \u0905\u091a\u093e\u0928\u0915 \u0906\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940,<br>\u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u0930\u094b\u091c\u093c \u0915\u0940 \u091b\u094b\u091f\u0940-\u091b\u094b\u091f\u0940 \u0932\u093e\u092a\u0930\u0935\u093e\u0939\u093f\u092f\u094b\u0902 \u0915\u093e \u0928\u0924\u0940\u091c\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-2563938f635a562fb5f22a4d03357e78\">\u0907\u0938\u0932\u093f\u090f \u0905\u092c \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0938\u093e\u092b \u0936\u092c\u094d\u0926\u094b\u0902 \u092e\u0947\u0902 \u2014<br><strong>\u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902, \u0915\u094d\u092f\u093e \u0928 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0915\u092c \u0938\u0924\u0930\u094d\u0915 \u0939\u094b \u091c\u093e\u090f\u0901\u0964<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-e9a3677273dccea22d4d42cbbbce9ce4\"><strong>\u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902? (Clear Action Steps)<\/strong><\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-80c53d753a4151243a6702b8341c446d\">\u092e\u0948\u0902 \u092f\u0939\u093e\u0901 \u0935\u0939\u0940 \u092c\u093e\u0924\u0947\u0902 \u0932\u093f\u0916 \u0930\u0939\u093e \u0939\u0942\u0901 \u091c\u094b \u092e\u0948\u0902\u0928\u0947 \u0916\u0941\u0926 \u0905\u092a\u0928\u093e\u0908\u0902<br>\u0914\u0930 \u091c\u093f\u0928\u0915\u093e \u0905\u0938\u0930 \u092e\u0948\u0902\u0928\u0947 \u0905\u092a\u0928\u0947 \u0906\u0938\u092a\u093e\u0938 \u0926\u0947\u0916\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-0bf62b876e75efea15d0fbb9ece90fc7\">\u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0939\u092e\u0947\u0936\u093e <strong>\u0932\u0947\u092f\u0930 \u092e\u0947\u0902 \u0915\u092a\u0921\u093c\u0947<\/strong> \u092a\u0939\u0928\u093e\u090f\u0901<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-8f7060c17efcda4af9849eba9bd88b3d\">\u0930\u094b\u091c\u093c\u093e\u0928\u093e <strong>\u0939\u0932\u094d\u0915\u0940 \u0924\u0947\u0932 \u092e\u093e\u0932\u093f\u0936<\/strong> \u091c\u0930\u0942\u0930 \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-c829bbd36689523cbb2d09e7e8cd641a\">\u0938\u0941\u092c\u0939 \u0915\u0940 <strong>\u0939\u0932\u094d\u0915\u0940 \u0927\u0942\u092a<\/strong> \u0928 \u091b\u094b\u0921\u093c\u0947\u0902<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-2bf4943dbd6244139acb823f43a6a711\">\u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940 \u092a\u093f\u0932\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0921\u093e\u0932\u0947\u0902<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-ec60c7501ad870e7f748bf35d5be9ad4\">\u0918\u0930 \u0915\u093e \u0924\u093e\u092a\u092e\u093e\u0928 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0916\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-d400082be66a9f52a0f9d8b60fa98283\">\u0907\u0928 \u092a\u093e\u0901\u091a \u092c\u093e\u0924\u094b\u0902 \u0915\u094b \u0905\u0917\u0930 \u0906\u092a \u0930\u094b\u091c\u093c \u0908\u092e\u093e\u0928\u0926\u093e\u0930\u0940 \u0938\u0947 \u0905\u092a\u0928\u093e\u090f\u0901,<br>\u0924\u094b \u0938\u0930\u094d\u0926\u0940-\u0916\u093e\u0902\u0938\u0940 \u0905\u092a\u0928\u0947-\u0906\u092a \u0915\u092e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-5f3165c690b4ee9a4a872cc473702023\"><strong>\u0915\u094d\u092f\u093e \u0928 \u0915\u0930\u0947\u0902? (\u092f\u0947 \u0917\u0932\u0924\u093f\u092f\u093e\u0901 \u092c\u0939\u0941\u0924 \u092d\u093e\u0930\u0940 \u092a\u0921\u093c\u0924\u0940 \u0939\u0948\u0902)<\/strong><\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-bc88d536415904f9117f5115b91f8cfa\">\u0905\u0915\u094d\u0938\u0930 \u0939\u092e \u0905\u091a\u094d\u091b\u0947 \u0907\u0930\u093e\u0926\u0947 \u0938\u0947 \u0935\u0939\u0940 \u0915\u093e\u092e \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902<br>\u091c\u094b \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0901\u091a\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-2f4f901c60d7ccc4c60a434bf47f566c\">\u092c\u091a\u094d\u091a\u0947 \u0915\u094b <strong>\u091c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u092a\u0921\u093c\u0947<\/strong> \u0928 \u092a\u0939\u0928\u093e\u090f\u0901<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-250fbf08529027671be57a627e908985\">\u0916\u0941\u0926 \u0938\u0947 <strong>\u090f\u0902\u091f\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u092f\u093e \u0938\u094d\u091f\u094d\u0930\u0949\u0928\u094d\u0917 \u0938\u093f\u0930\u092a<\/strong> \u0928 \u0926\u0947\u0902<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-a02cf454c953be8a7eac2fc6a2aead27\">\u092a\u0938\u0940\u0928\u093e \u0906\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 <strong>\u0917\u0940\u0932\u0947 \u0915\u092a\u0921\u093c\u0947 \u0926\u0947\u0930 \u0924\u0915 \u0928 \u0930\u0939\u0928\u0947 \u0926\u0947\u0902<\/strong><\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-85d951d0040cf1d81d41ee21d294f2a2\">\u0920\u0902\u0921\u0940 \u0939\u0935\u093e \u092e\u0947\u0902 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0926\u0947\u0930 \u0924\u0915 \u0928 \u0930\u0916\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-6c96829a153dd45e3d2a8fa23fabfca3\">\u092f\u093e\u0926 \u0930\u0916\u093f\u090f,<br><strong>\u0913\u0935\u0930-\u0915\u0947\u092f\u0930 \u092d\u0940 \u0909\u0924\u0928\u0940 \u0939\u0940 \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u0948 \u091c\u093f\u0924\u0928\u0940 \u0932\u093e\u092a\u0930\u0935\u093e\u0939\u0940\u0964<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-83cdfc903e2e5dac53b104202d8153e5\"><strong>\u0905\u0917\u0930 \u0938\u0930\u094d\u0926\u0940 \u092c\u0922\u093c \u091c\u093e\u090f \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<\/strong><\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-48dcf3e980abf6ab7d3fc48ef61bbd43\">\u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0924\u092c \u0924\u0915 \u0920\u0940\u0915 \u0939\u0948\u0902<br>\u091c\u092c \u0924\u0915 \u0932\u0915\u094d\u0937\u0923 \u0939\u0932\u094d\u0915\u0947 \u0939\u094b\u0902\u0964<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-f47183e77e0cbe0b10c6fdf7260ad208\">\u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092f\u0947 \u0938\u0902\u0915\u0947\u0924 \u0926\u093f\u0916\u0947\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-7f58c7ccfdb85cf29ecd42b401e71d60\">101\u00b0F \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u0941\u0916\u093e\u0930<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-cef9c5ed9bb7f3241987bbccfcb8fdf8\">\u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-9a8a7b68b764be7ee4452fe635422774\">\u0932\u0917\u093e\u0924\u093e\u0930 \u0916\u093e\u0902\u0938\u0940 \u092f\u093e \u0918\u0930\u0918\u0930\u093e\u0939\u091f<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-4ba9e90807ef52e0fa700652f4947e7b\">\u092c\u091a\u094d\u091a\u093e \u0926\u0942\u0927 \u092f\u093e \u0916\u093e\u0928\u093e \u0928 \u0932\u0947<\/li>\n<\/ul>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-d1462326744dd5b68b33ac7151856ec5\">\u0924\u094b \u092c\u093f\u0928\u093e \u0926\u0947\u0930 \u0915\u093f\u090f <strong>\u092c\u093e\u0932 \u0930\u094b\u0917 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e<\/strong> \u0938\u0947 \u092e\u093f\u0932\u0947\u0902\u0964<br>\u092f\u0939\u093e\u0901 \u0907\u0902\u0924\u091c\u093c\u093e\u0930 \u0915\u0930\u0928\u093e \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u0947\u0939 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-79277e1ba959903cb4d12f16a38a0862\"><strong>FAQ \u2013 \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0915\u0947 \u092e\u0928 \u092e\u0947\u0902 \u0909\u0920\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u0938\u0932\u0940 \u0938\u0935\u093e\u0932<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q1. \u0915\u094d\u092f\u093e \u0939\u0930 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0930\u094d\u0926\u0940 \u0939\u094b\u0924\u0940 \u0939\u0940 \u0939\u0948?<\/strong><\/h3>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-eb4ab9670d847a34fd29e8b7a87591a9\">\u0928\u0939\u0940\u0902\u0964 \u0938\u0939\u0940 \u0926\u0947\u0916\u092d\u093e\u0932, \u0938\u0939\u0940 \u0930\u0942\u091f\u0940\u0928 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0939\u094b, \u0924\u094b \u0915\u0908 \u092c\u091a\u094d\u091a\u0947 \u092a\u0942\u0930\u0947 \u092e\u094c\u0938\u092e \u092c\u093f\u0928\u093e \u092c\u0940\u092e\u093e\u0930 \u092a\u0921\u093c\u0947 \u0928\u093f\u0915\u093e\u0932 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-fd5d838880082e876593e6c28f2e92db\"><strong>Q2. \u0915\u094d\u092f\u093e \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0926\u0935\u093e\u0913\u0902 \u0915\u0940 \u091c\u0917\u0939 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/h3>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-d32279354f55a23724595c54056cd207\">\u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u092c\u0922\u093c\u0947 \u0924\u094b \u0926\u0935\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u0928 \u092e\u0947\u0902 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-37994990ae1cc1277a6ec54e56573592\"><strong>Q3. \u0915\u094d\u092f\u093e \u0930\u093e\u0924 \u092e\u0947\u0902 \u0939\u0940 \u0938\u0930\u094d\u0926\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u0922\u093c\u0924\u0940 \u0939\u0948?<\/strong><\/h3>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-7509a14a4ac6064c8caa73350d3d1c9b\">\u0939\u093e\u0901, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0930\u093e\u0924 \u092e\u0947\u0902 \u0924\u093e\u092a\u092e\u093e\u0928 \u0917\u093f\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0930\u093f\u0932\u0948\u0915\u094d\u0938 \u092e\u094b\u0921 \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0938\u0939\u0940 \u0915\u092a\u0921\u093c\u0947 \u0914\u0930 \u0915\u0935\u0930 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-76bb0cdd1cadcafc246fd97a07e44c55\"><strong>Q4. \u0915\u094d\u092f\u093e \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0920\u0902\u0921 \u092e\u0947\u0902 \u092c\u093e\u0939\u0930 \u0932\u0947 \u091c\u093e\u0928\u093e \u0917\u0932\u0924 \u0939\u0948?<\/strong><\/h3>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-320800178c6065d9b54754e3d5c9a14b\">\u0928\u0939\u0940\u0902, \u0932\u0947\u0915\u093f\u0928 \u0938\u0939\u0940 \u0915\u092a\u0921\u093c\u0947 \u0914\u0930 \u0938\u0940\u092e\u093f\u0924 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-193cd76a3802a419d2eaf38dd2176beb\"><strong>Q5. \u092c\u093e\u0930-\u092c\u093e\u0930 \u0938\u0930\u094d\u0926\u0940 \u0939\u094b\u0928\u093e \u0915\u094d\u092f\u093e \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0939\u0948?<\/strong><\/h3>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-0c6660fc5b6f27b09b011eb6813a3de0\">\u0939\u092e\u0947\u0936\u093e \u0928\u0939\u0940\u0902\u0964 \u0915\u0908 \u092c\u093e\u0930 \u092f\u0939 \u0917\u0932\u0924 \u0930\u0942\u091f\u0940\u0928 \u0914\u0930 \u0913\u0935\u0930-\u0915\u0947\u092f\u0930 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-b8581d2266a47f6f0ea1b97ba008fe5d\"><strong>\u090f\u0915 \u0906\u0916\u093c\u093f\u0930\u0940 \u092c\u093e\u0924 \u2013 \u0926\u093f\u0932 \u0938\u0947<\/strong><\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-022b436c196fae8b34e0497f5dadbf30\">\u092e\u0948\u0902 \u092f\u0939 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u0915\u093f\u0938\u0940 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0924\u0930\u0939 \u0928\u0939\u0940\u0902,<br>\u092c\u0932\u094d\u0915\u093f \u090f\u0915 \u0910\u0938\u0947 \u0907\u0902\u0938\u093e\u0928 \u0915\u0940 \u0924\u0930\u0939 \u0932\u093f\u0916 \u0930\u0939\u093e \u0939\u0942\u0901<br>\u091c\u094b \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0930\u0939\u093e 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wp-elements-10486912adbbeb31684a12379db6ad65\">\u0905\u0917\u0930 \u0906\u092a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-f032a0eed6696188493cebacc1e2e482\">\u0906\u091c \u0938\u0947 \u0938\u0941\u092c\u0939 \u0915\u093e \u0930\u0942\u091f\u0940\u0928 \u0938\u0941\u0927\u093e\u0930 \u0932\u0947\u0902<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-d08ee938f7a0127225f0408aeed16654\">\u0926\u0935\u093e \u0938\u0947 \u092a\u0939\u0932\u0947 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u094b \u091c\u0917\u0939 \u0926\u0947\u0902<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-770b638b1311fe3f256c01179ba536a5\">\u0914\u0930 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u201c\u0928\u093e\u091c\u093c\u0941\u0915 \u0928\u0939\u0940\u0902, \u0938\u092e\u091d\u0926\u093e\u0930 \u0926\u0947\u0916\u092d\u093e\u0932\u201d \u0926\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-d8ecf5a7d632ca70f9caaaf72177a0d4\">\u0924\u094b \u092f\u0915\u0940\u0928 \u092e\u093e\u0928\u093f\u090f,<br>\u0906\u092a\u0915\u093e \u092c\u091a\u094d\u091a\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0916\u0941\u0936 \u0930\u0939\u0947\u0917\u093e\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-1381c23d147ef60e7f3adc68a035bf8d\"><strong>\u0905\u092c \u0906\u092a\u0915\u0940 \u092c\u093e\u0930\u0940<\/strong><\/h3>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-a764b5cfb2113309df9e365fb750d9dd\">\u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u094b\u0908 \u0917\u0932\u0924\u0940 \u092a\u0939\u091a\u093e\u0928\u0940<br>\u091c\u094b \u0906\u092a \u0905\u0928\u091c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u0930 \u0930\u0939\u0947 \u0925\u0947?<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-d286fcfe8469fd9704d7010929c4e256\">\ud83d\udc47 \u0928\u0940\u091a\u0947 \u0915\u092e\u0947\u0902\u091f \u092e\u0947\u0902 \u092c\u0924\u093e\u0907\u090f<br>\u092f\u093e \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u094b \u0915\u093f\u0938\u0940 \u0910\u0938\u0947 \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0915\u0947 \u0938\u093e\u0925 \u0936\u0947\u092f\u0930 \u0915\u0930\u0947\u0902<br>\u091c\u093f\u0938\u0947 \u0907\u0938\u0915\u0940 \u0938\u091a \u092e\u0947\u0902 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-5fa4a9b99efa6fccf88ee6580ad10487\"><strong>Disclaimer <\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-cfdd655618073b636a8733ee26ff41a6\">\u0907\u0938 \u0935\u0947\u092c\u0938\u093e\u0907\u091f \u092a\u0930 \u092a\u092c\u094d\u0932\u093f\u0936 \u0915\u0940 \u0917\u0908 \u0938\u092d\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0938\u093f\u0930\u094d\u092b\u093c \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0914\u0930 \u090f\u091c\u0941\u0915\u0947\u0936\u0928\u0932 \u092e\u0915\u0938\u0926 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0964<br>\u092f\u0939\u093e\u0902 \u092c\u0924\u093e\u090f \u0917\u090f \u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u0947, \u0938\u0941\u091d\u093e\u0935 \u0914\u0930 \u0905\u0928\u0941\u092d\u0935 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0915\u0940 \u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u0932\u093e\u0939 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-84f70738e9e36a3388550101a99a4f88\">\u0939\u0930 \u092c\u091a\u094d\u091a\u093e \u0905\u0932\u0917 \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u0907\u0932\u093e\u091c \u0909\u0938\u0915\u0940 \u0938\u0947\u0939\u0924, \u0909\u092e\u094d\u0930, \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u0914\u0930 \u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br>\u0907\u0938\u0932\u093f\u090f, \u0915\u094b\u0908 \u092d\u0940 \u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u093e \u0906\u091c\u093c\u092e\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947, \u092f\u093e \u0905\u0917\u0930 \u0906\u092a\u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0924\u0947\u091c\u093c \u092c\u0941\u0916\u093e\u0930, \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924, \u0932\u0917\u093e\u0924\u093e\u0930 \u0916\u093e\u0902\u0938\u0940 \u092f\u093e \u0926\u0942\u0938\u0930\u0947 \u0917\u0902\u092d\u0940\u0930 \u0932\u0915\u094d\u0937\u0923 \u0939\u0948\u0902, \u0924\u094b \u0915\u0943\u092a\u092f\u093e \u0915\u093f\u0938\u0940 \u0915\u094d\u0935\u093e\u0932\u093f\u092b\u093e\u0907\u0921 \u092a\u0940\u0921\u093f\u092f\u093e\u091f\u094d\u0930\u093f\u0936\u093f\u092f\u0928 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-f40f6c77bc8356f5f339130e7d2f8e73\">\u0935\u0947\u092c\u0938\u093e\u0907\u091f \u0932\u0947\u0916\u0915\/\u092a\u092c\u094d\u0932\u093f\u0936\u0930 \u0907\u0938 \u0935\u0947\u092c\u0938\u093e\u0907\u091f \u092a\u0930 \u0926\u0940 \u0917\u0908 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0932\u093f\u090f \u0917\u090f \u0915\u093f\u0938\u0940 \u092d\u0940 \u092b\u0948\u0938\u0932\u0947, \u0915\u093e\u0930\u094d\u0930\u0935\u093e\u0908 \u092f\u093e \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0908 \u091c\u093c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u0940 \u0928\u0939\u0940\u0902 \u0932\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-ec0be20e7b59ece3573880574eb6024d\">\u0939\u092e\u093e\u0930\u093e \u092e\u0915\u0938\u0926 \u0938\u093f\u0930\u094d\u092b\u093c \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0915\u094b \u0938\u0939\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u0947\u0928\u093e \u0914\u0930 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u092c\u0922\u093c\u093e\u0928\u093e \u0939\u0948,<br>\u0928 \u0915\u093f \u0921\u0949\u0915\u094d\u091f\u0930-\u092e\u0930\u0940\u091c \u0915\u093e \u0930\u093f\u0936\u094d\u0924\u093e \u092c\u0928\u093e\u0928\u093e\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Writen By Hari Prasad Senapati Description: \u091c\u0928\u0935\u0930\u0940 \u0915\u0940 \u090f\u0915 \u0920\u0902\u0921\u0940 \u0938\u0941\u092c\u0939 \u0925\u0940\u0964 \u092e\u0947\u0930\u0940 \u091a\u091a\u0947\u0930\u0940 \u092c\u0939\u0928, \u091c\u094b &hellip; <a title=\"\u091b\u094b\u091f\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0938\u0930\u094d\u0926\u0940 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u2013 \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0915\u094b \u091c\u0930\u0942\u0930 \u092a\u0922\u093c\u0928\u093e \u091a\u093e\u0939\u093f\u090f\" class=\"hm-read-more\" href=\"https:\/\/harihotkitchen.com\/?p=190\"><span class=\"screen-reader-text\">\u091b\u094b\u091f\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0938\u0930\u094d\u0926\u0940 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u2013 \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0915\u094b \u091c\u0930\u0942\u0930 \u092a\u0922\u093c\u0928\u093e \u091a\u093e\u0939\u093f\u090f<\/span>Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[86,90,92,88,91],"class_list":["post-190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-babycaretips","tag-bachonkidekhbhal","tag-foodsafety","tag-harihotkitchen","tag-healthykidsindia"],"_links":{"self":[{"href":"https:\/\/harihotkitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/harihotkitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/harihotkitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/harihotkitchen.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/harihotkitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=190"}],"version-history":[{"count":1,"href":"https:\/\/harihotkitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/190\/revisions"}],"predecessor-version":[{"id":205,"href":"https:\/\/harihotkitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/190\/revisions\/205"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/harihotkitchen.com\/index.php?rest_route=\/wp\/v2\/media\/204"}],"wp:attachment":[{"href":"https:\/\/harihotkitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/harihotkitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/harihotkitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}